No-Bake Protein Bars

By BCVH

Calories: 230; Total Fats: 10 g; Saturated Fat: 2 g; Trans Fat: 0 g; Cholesterol: 15 mg; Sodium: 20 mg; Total Carbohydrates: 21 g; Dietary Fiber: 4 g; Sugars: 3 g; Protein: 15 g; Iron: 2 mg

Ingredients

• 2 cups quick cooking oats
• 1/2 cup natural peanut butter
• 4 scoops protein powder (vanilla or cookies'n'cream flavors work best)
• 1 tbsp ground flaxseeds
• 1/2 cup water

Details

Servings 8
Adapted from oxygenmag.com

Preparation

Step 1

1. Knead all ingredients in a large bowl.

2. Line square baking pan with wax paper. Spread dough into pay using a spatula. Optional: spread a thin layer of peanut butter on top.

3. Freeze for 30 minutes.

4. Remove from freezer.

Cut into bars.