Mocha Muscle Shake

By BCVH

Nutrients per serving: Calories 220; Total Fats: 7 g, Saturated Fat: 1 g, Trans. Fat: 0 g; Cholesterol: 0 mg; Sodium: 260 mg; Total Carbohydrates: 18 g; Dietary Fiber: 3 g; Sugars: 9 g; Protein: 18 g; Iron: 1 mg

Ingredients

• Ice cubes
• 1 cup soy milk
• 1/3 cup brewed coffee
• 1 tbsp. all-natural peanut butter
• 1 banana
• 1 scoop chocolate-flavored whey protein powder

Details

Servings 2
Adapted from oxygenmag.com

Preparation

Step 1

Place all ingredients in a blender and process until smooth.