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Ingredients
- 4 cups diced tomato
- 2/3 cup chopped fresh parsley
- 1/3 cup thinly sliced green onions
- 1/4 cup uncooked bulgur
- 1/4 cup chopped fresh mint
- 2.5 tsp extra virgin olive oil
- 2 tbs fresh lemon juice
- 1/2 tsp kosher salt
- 1/2 tsp ground allspice
- 1/4 tsp ground cinnamon
- 1/4 tsp ground black pepper
- 5 large iceburg lettuce leaves
Details
Preparation
Step 1
Combine first 5 ingredients in large bowl. Cover; let stand 30 min. Stir in oil and next 5 ingredients; toss well. Serve on lettuce leaves.
5 servings
Nutrition: 83 calories; 2.9 fat; 2.6 protein; 14 carbs; 3.6 fiber.
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