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WILD RICE CRAB CAKES

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Ingredients

  • 1 1/2 c water
  • 1/2 c uncooked wild rice
  • 1 lb lump crab meat, drained,picked
  • 3/4 c dry breadcrumbs
  • 1/2 c finely chopped red bell pepper
  • 1/4 c minced shallots
  • 1/4 c light mayonnaise
  • 2 tbs Dijon mustard
  • 1 1/2 tbs fresh lemon juice
  • 1/2 tsp salt
  • 1/2 tsp ground cumin
  • 1/8 tsp ground red pepper
  • 1/8 tsp black pepper
  • 2 large egg whites, lightly beaten
  • 4 tsp olive oil, divided

Details

Servings 8

Preparation

Step 1

1) bring water to a boil in medium saucepan. add wild rice, cover, reduce heat and simmer 1 hour or until tender. combine cooked wild rice, crab, and next 11 ingredients (crab thru egg whites)in a large bowl. divide mixture in 8 equal portions, shaping each into 1 inch thick patty.

2) heat 2 tsp oil in a large non-stick skillet over medium heat. add 4 patties; cook 4 minutes. carefully turn patties over; cook 4 minutes or until golden. repeat procedure with remaining oil and patties.

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