WALNUT CRUSTED CHICKEN

By Silvermama

WALNUT CRUSTED CHICKEN

Ingredients

• Prepare Chicken:
• 2 boneless, skinless chicken breast halves
• 2 egg whites
• 2 tsp cornstarch
• 1 tsp lemon juice
• 1 cup coarse dry bread crumbs (ciabatta works well or any rustic type)
• 1 tsp kosher salt
• 1/2 tsp black pepper
• Zest of 1 lemon (or 1/2 tsp lemon peel, dried)
• 3/4 cup finely chopped walnuts (or pecans/macadamia)
• 1/2 tsp dried oregano
• 1/2 tsp dried thyme
• 1/2 tsp paprika
• 1/2 tsp cayenne
• 3 tbs olive oil
• Cut breast halves lengthwise; place between wax paper or in large baggie, one piece at a time, and pound just to an even thickness.
• Prepare Breading:
• Cut bread into cubes, leaving crust on, and place in food processor. Do not overcrowd bowl; just enough to cover the bottom. Process to crumbs. Dry on baking sheet in oven at 200 degrees for approx 5

Preparation

Step 1

Prepare Wash:
Whisk together egg whites, cornstarch and lemon. Place in shallow dish.

Dip chicken into wash, then roll in crumb mixture; gently press some of the crumb mixture into the chicken. Place chicken on wire rack to air dry for 10-15 min.

Preheat oven to450.

Heat oil in large skillet on med heat. Place chicken in skillet and saute for approx 3 min. Carefully flip chicken, then remove skillet from stove top to oven. Roast chicken 8-10 min or until cooked through.

For a complete meal, place chicken on top of salad greens, pasta, or rice.