CAJUN OVEN FRIED CHICKEN

By Silvermama

Better than fried.

Nutrition value: 206 calories; 31 protein; 9 carb

Ingredients

• Ingredients:
• CAJUN OVEN-FRIED CHICKEN
• 1/3 cup low-fat buttermilk
• 1 tbs Cajun seasoning
• 1/2 tsp salt
• 1 cup panko
• 2 bone-in chicken breast halves, skinned
• 2 chicken thighs, skinned
• 2 chicken drumsticks, skinned
• Cooking spray

Preparation

Step 1

Preheat oven to 400.

Combine first 3 ingredients in shallow dish. Place panko in shallow dish. Dip chicken, 1 piece at a time, in buttermilk mixture; dredge in panko.

Place chicken on baking sheet coated w/cooking spray. Lightly coat chicken w/cooking spray. Bake at 400 for 40-45 min or until done, turning after 20 min.