Soft Pretzels and Hummus

By LHPollack

Ingredients

• Hummus Recipe:
• 1 15oz can garbanzo beans (chickpeas) drained and rinsed
• 1 clove garlic, chopped
• 1/2 cup plain yogurt
• 2 TBL lemon juice
• 1 TBL olive oil
• salt
• pepper
• Blend up in food processor.
• Use for veggie dip, or bread spreads.
• Soft Pretzel Recipe
• 1 1/2 cup warm water
• 1 teaspoon yeast
• 2 tablespoons honey
• Dissolve in water and let sit for 10 minutes
• Then add:
• 1 teaspoon salt
• 4 cups flour

Details

Servings 1
Adapted from superhealthykids.com

Preparation

Step 1

Mix thoroughly and knead for 5 minutes. Cover and let rise for 30 minutes.

After rising, roll pieces into ropes and shape as desired. Dip ropes in a baking soda water solution of 2 cups warm water and 2 tablespoons baking soda. Place on a greased or parchment lined cookie sheet and let rise again for 1 hour. Bake in oven at 450 degrees for 10 minutes or less (until pretzels begin to turn brown and are cooked through). Serve with hummus!