California Turkey Burgers

By beanie

Ingredients

• 2 teaspoons olive oil
• 1/2 cup minced scallions
• 3/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 3 tablespoons reduced-fat sour cream
• 4 teaspoons Worcestershire sauce
• 1 1/2 pounds lean ground turkey
• Nonstick cooking spray
• 3 ounces blue cheese, crumbled
• 6 whole wheat hamburger buns, split
• 2 firm, ripe tomatoes, sliced 1/4-inch thick
• 1 just-ripe avocado, thinly sliced
• 1 medium red onion, thinly sliced

Details

Servings 6

Preparation

Step 1

1. In a small skillet, warm the olive oil over medium heat. Saute the scallions until just softened, about 2 minutes. Transfer to a medium bowl, season with the salt and black pepper and let cool. Stir in the sour cream and Worcestershire sauce; add the turkey and mix gently until just combined. Form into 6 patties.
2. Heat a grill to medium-high. Mist grill with cooking spray and cook burgers 5 minutes. Turn and grill until almost cooked through, about 3 minutes more. Top each burger with some of the blue cheese; cook 1 to 2 minutes more or until burgers are just cooked through and cheese is melted.
3. Arrange burgers on buns and top with sliced tomato, avocado, and red onion.