Summer Squash and Zucchini Side Dish

By Kathy C.

Ingredients

• 1 yellow summer squash, quartered and sliced
• 1 medium zucchini, quartered and sliced
• 1 medium onion, chopped
• 1 medium sweet red pepper, cut into 1-inch pieces
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1/2 teaspoon salt-free spicy seasoning blend
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 medium tomato, chopped

Details

Servings 6
Preparation time 20mins
Cooking time 30mins
Adapted from tasteofhome.com

Preparation

Step 1

In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.
Yield: 6 servings.
Taste of Home Recipe

Nutritional Facts
2/3 cup: 53 calories, 2g fat (trace saturated fat), 0mg cholesterol, 104mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 2g protein Diabetic Exchanges:1 vegetable, 1/2 fat