CHICKEN****Herbed Chicken Salad Sandwiches

By Unblond1

25/07/16 - This is good but not quite 100% - not sure what's missing

Ingredients

• 3 cups (12 ounces) finely chopped poached chicken breast
• 2 finely chopped green onions
• 2 small stalks celery, finely minced
• 1 shallot, finely minced
• 1 medium jalapeno, seeded and minced (didn't use)
• 1/4 cup Greek yogurt
• 1/4 cup Hellmann's light
• 2 teaspoons Dijon mustard
• 1 teaspoon coarse-grain mustard
• grated zest of one lemon
• squeeze of lemon juice, if needed
• Maldon salt and freshly ground black pepper, to taste
• 2 - 3 tablespoons minced fresh herbs, to taste - parsley, dill, mint, basil, cilantro, tarragon, thyme, etc.

Details

Servings 6

Preparation

Step 1

Combine dressing ingredients and mix well. Taste and adjust seasoning, adding a squeeze of lemon juice if needed.

Add chicken and vegetables to dressing mixture and toss well to mix.

Nutrition Facts - 6 Servings (Salad only)

Calories 99.1
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 41.0 mg
Sodium 189.9 mg
Potassium 62.3 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 14.2 g

6 Servings - on a PC Thins Multigrain Bun, with lettuce

Calories 261.1
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 41.0 mg
Sodium 431.0 mg
Potassium 102.9 mg
Total Carbohydrate 31.6 g
Dietary Fiber 2.7 g
Sugars 3.6 g
Protein 20.4 g