1 Picture
Ingredients
- 3/4 cup wheat and barley cereal nuggets
- 1/2 tsp. garlic salt
- 1/2 tsp. dried rosemary leaves, crushed
- 1/8 tsp. pepper
- 4 small boneless skinless chicken breast halves (1 lb.)
- 1 Tbsp. oil
Details
Servings 4
Preparation
Step 1
PREHEAT oven to 400°F. Place cereal in blender; blend on low speed until cereal is finely crushed. Mix with seasoning in shallow dish.
BRUSH chicken lightly with oil, then dip in cereal mixture, turning to evenly coat both sides. Place in greased 15x10x1-inch baking pan or on greased baking sheet.
BAKE 20 to 25 min. or until chicken is cooked through (165ºF).
Kraft Kitchens Tips
Makeover - How We Did It
Baking the chicken instead of frying it saves 75 calories, 12 g of fat and 3.5 g of saturated fat per serving when compared to the same amount of fast food-fried chicken.
Special Extra
For a spicier version, prepare recipe as directed substituting 1/2 tsp. ground red pepper (cayenne) for the rosemary.
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