PORK CHOPS WITH CREAMY MUSTARD SAUCE

By Clarabell

5 points - 1 chop and 2T sauce

Ingredients

• 1 pound uncooked lean boneless pork chops, center-cut, 1/2-inch thick (4 4-oz pieces)
• 1/4 t salt
• 1/4 t pepper
• 1 t canola oil
• 1/2 c fat-free, reduced sodium chicken broth
• 1/2 c uncooked shallots, chopped
• 2 T water
• 1 T mustard, coarse grain-variety
• 1/4 c reduced-fat sour cream
• 1 T chives, fresh, chopped (optional)

Details

Servings 4

Preparation

Step 1

Sprinkle pork with salt and 1/8 t pepper. Heat oil in a large nonstick skillet over medium-high heat. Add pork and cook until browned and cooked through, about 3-4 minutes per side; transfer to plate and keep warm.

Add broth and shallots to skillet. Cook over medium heat, stirring often and scraping bits from bottom of skillet, until shallots are tender, about 3 minutes.

Remove skillet from heat, stir in water, mustard, sour cream and remaining 1/8 t pepper. Spoon mustard sauce over pork; garnish with chives, if desired.