Homemade (Healthy) Ranch Dressing

By ldelmas

Ingredients

• MAKES 1 CUP
• 1/3 cup low-fat milk
• 1/3 cup light mayonnaise
• 1/3 cup plain low-fat or non-fat Greek yogurt (light sour cream can also be used)
• 1 teaspoon dried parsley
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Preparation

Step 1

1. In a medium bowl add all ingredients and whisk to combine.

DARE TO COMPARE: Hidden Valley Ranch bottled dressing has 140 calories per 2-tablespoon serving, including14 grams of fat and 260 mg of sodium. Step into Subway and their Ranch dressing topping your “light” salad will cost you 220 calories and 400 mg of sodium.

Nutrition Information Per Serving (2 tablespoons): Calories 35 | Carbohydrate 2g (Sugars 1g) | Total Fat 3g (Sat Fat 0g) | Protein 1g | Fiber 0g | Cholesterol 0mg | Sodium 140mg | Food Exchanges: ½ Fat | Carbohydrate Choices: 0 | Weight Watcher Plus Point Comparison: 1 SmartPoints: 1