Chicken Saté with Peanut Sauce

By barbie24

Calories 424; Fat 15.5 g; Protein 47.2 g; Carbs 23.7 g; Fiber 2.7 g; Cholesterol 99 mg; Iron 2.6 mg; Sodium 745 mg; Calcium 37 mg

* Serving Size: 2 skewers and about 1/4 cup sauce

Ingredients

• PEANUT SAUCE:
• SATE
• 1/2 cup chopped shallots (about 4)
• 2 tablespoons dark brown sugar
• 1 tablespoon minced fresh ginger
• 1 tablespoon sambal oelek (chile paste with garlic)
• 1 tablespoon low-sodium soy sauce
• 2 teaspoons coriander seeds
• 2 teaspoons canola oil
• 1 teaspoon fish sauce
• 1/2 teaspoon turmeric
• 1/2 teaspoon black peppercorns
• Dash of freshly ground nutmeg
• 4 garlic cloves
• 2 whole cloves
• 1 1/2 pounds chicken breast tenders
• 1/2 cup reduced-fat creamy peanut butter
• 1/3 cup water
• 3 tablespoons lime juice
• 1 tablespoon low-sodium soy sauce
• 2 teaspoons dark brown sugar
• 1 teaspoon hot paprika
• 1 teaspoon Sriracha (hot chile sauce, such as Huy Fong)
• REMAINING INGREDIENT:
• Cooking spray

Details

Servings 4
Cooking time 45mins
Adapted from myrecipes.com

Preparation

Step 1

1. Preheat broiler.

2. To prepare saté, place first 13 ingredients in a food processor, and process until smooth. Place shallot mixture and chicken in a large zip-top plastic bag; seal and marinate in refrigerator 10 minutes.

3. To prepare peanut sauce, combine peanut butter and next 6 ingredients (through Sriracha) in a medium bowl; stir well with a whisk.

4. Remove chicken from bag; discard marinade. Thread chicken on 8 (12-inch) wooden skewers. Place skewers on the rack of a broiler or roasting pan coated with cooking spray. Broil 12 minutes or until done. Serve with peanut sauce.