SAVORY - Mast-O-Khiar Yogurt Dip

By Unblond1

Ingredients

• 1/2 medium clove garlic
• 1 pinch fine grain sea salt
• 1/2 cup thick Greek yogurt
• 1 tablespoon chopped fresh dill
• 3 fresh mint leaves, chopped
• one baby cucumber, seeded & finely diced
• 1/2 tablespoon best olive oil
• 1 tablespoon deeply toasted walnuts (7 grams)
• 1/2 teaspoon crushed dried rose petals, optional
• 1 tablespoon chopped dried cranberries or cherries (7 grams)

Details

Servings 1

Preparation

Step 1

Sprinkle garlic with salt and mash/chop into a paste with a knife. Stir the paste into the yogurt along with the dill and mint. Cover and refrigerate until ready to serve.

When ready to serve, add cucumber to the yogurt and salt once more to taste. Spoon into a serving dish and serve drizzled generously with the best olive oil you have, sprinkled with the walnuts, dried rose petals, and dried cranberries or cherries.

Serve with toasted pita bread wedges.

Nutrition Facts - 1 Serving - Dip only

Calories 226.7
Total Fat 13.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 47.3 mg
Potassium 13.4 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.9 g
Sugars 8.7 g
Protein 13.4 g

1 serving - with 1 Haddad Lebanese Style Whole Wheat Pita

Calories 426.7
Total Fat 14.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 327.3 mg
Potassium 13.4 mg
Total Carbohydrate 56.5 g
Dietary Fiber 7.9 g
Sugars 8.7 g
Protein 21.4 g

1 serving - with 1 serving (17 pieces) Finn Crisp Rye Snacks

Calories 346.7
Total Fat 15.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 217.3 mg
Potassium 13.4 mg
Total Carbohydrate 36.5 g
Dietary Fiber 5.9 g
Sugars 9.7 g
Protein 16.4 g