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Ingredients
- 1 piece Kirkland Atlantic Cod (5 1/2 oz./172 grams)
- 3 cups mixed baby lettuce
- 1 scallion, finely sliced
- 1 - 2 radishes, shaved very thin
- 1/2 lemon (juiced)
- 1 tablespoons extra-virgin olive oil
- kosher salt and freshly ground black pepper (to taste)
- CLASSIC COURT BOUILLON
- 1/2 cup water
- 1/2 cup dry white wine
- 1 sprig parsley
- 1 sprig thyme
- 1 fresh bay leaf
- 1 small rib celery (sliced)
- 1/4 small onion (sliced)
- 1 clove garlic (smashed)
- 1/4 teaspoon whole coriander seeds
- 1/4 teaspoon black peppercorns
- 1/4 lemon
- MEDITERRANEAN COURT BOUILLON
- 1 tablespoon fennel (sliced)
- 1/4 tablespoon fennel seed
- 1 piece orange peel
- 2 olives
- ASIAN COURT BOUILLON
- 1 whole star anise
- 1 piece orange peel
- 1 clove garlic
- 1 slice ginger
- 1/4 tablespoon coriander
- 1/2 tablespoon soy sauce
- LATIN COURT BOUILLON
- 1/4 fresno chili (split in half)
- 1 piece lime peel
- 1/2 tablespoon tequila
- 1 sprig cilantro
- 1/4 tablespoon cumin seeds
Details
Servings 2
Preparation
Step 1
In a medium-sized shallow, high-sided saucepan, add water and wine, season with a pinch of salt, and place over medium heat. Place all of the court bouillon ingredients of choice into a cheese cloth and secure with butcher's twine. Add the bouquet garnish into the poaching liquid and bring to a light simmer.
Meanwhile, season the cod on both sides with salt. To the saucepan, add the cod fillets, being sure not to completely submerge them in the liquid. Cover with a parchment paper round and simmer very gently until the fish is opaque and flakes easily, about 10 minutes.
In the meantime, make the salad. In a mixing bowl, combine the lettuces, scallions, radish and lemon juice. Season with salt and pepper then drizzle some olive oil over the top. Gently toss to combine.
Serve a piece of cod with some greens on top or on the side.
Nutrition Facts - 2 Servings
Calories 150.0
Total Fat 7.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 37.5 mg
Sodium 63.0 mg
Potassium 40.6 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 15.9 g
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