brazilian stew

By foodiva

Ingredients

• To serve:
• 500 g (1.1lbs or approx 4 fillets) mixed skinless & boneless salmon and haddock (or cod/pollack), roughly chopped
• 1/2 tsp salt
• 1 tbsp ground coriander (cilantro)
• 1/2 tsp cumin
• 1/2 tsp paprika
• Juice of 1 lime
• 1 x thumb-sized piece ginger, peeled and minced
• 2 cloves garlic, peeled and minced
• 1 tbsp olive oil
• 1 brown onion
• 1 red bell pepper, deseeded and chopped
• 1 yellow bell pepper, deseeded and chopped
• 1 tbsp brown sugar
• 1 x 400g (14oz) tin chopped tomatoes
• 1 tbsp tomato puree
• 120 ml (1/2 cup) coconut cream
• Fresh coriander (cilantro) to serve
• Boiled rice

Details

Servings 4
Preparation time 25mins
Cooking time 45mins
Adapted from kitchensanctuary.com

Preparation

Step 1

Instructions
Place the fish in a bowl with the salt, ground coriander, cumin, paprika, lime juice, ginger and garlic. Mix everything together and leave to marinate for 20 minutes.
Heat the oil in a large frying pan and fry the onions on a medium heat for 5-6 minutes until soft. Add in the bell peppers and fry for a further 2-3 minutes, then add in the fish (including the marinade) along with the brown sugar, tinned tomatoes, tomato puree and coconut cream. Heat until nearly bubbling (don’t let it boil), then leave to simmer very gently for 7-8 minutes until the fish is cooked through.
Serve topped with fresh coriander and boiled rice.

Instructions