New Favorite Meatballs

4 (8 meatball) servings, 194 calories each
New Favorite Meatballs
New Favorite Meatballs

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • Olive oil spray

  • 2

    egg whites

  • 1/2

    cup quick-cooking oats

  • 1/4

    cup fat-free milk

  • 1/2

    cup finely chopped fresh parsley

  • 1

    Tbsp dried, minced onion

  • 1/2

    tsp oregano

  • 1/2

    tsp garlic powder

  • 1/4

    tsp salt

  • 1/8

    tsp crushed red pepper flakes

  • 1

    pound 96% lean ground beef

Directions

Preheat the oven to 400. Lightly coat a large nonstick baking sheet with the olive oil spray. In a medium bowl, using a fork, mix together the egg whites, oats, and milk until well combined. Add the parsley, onion, oregano, garlic powder, salt, and crushed red pepper flakes and mix until combined. Mix in the beef until well combined. Make 32 uniform meatballs, each about 1 1/4" diameter (use a cookie scoop or 2 Tbsp for ease). Roll the balls with your hands and arrange, not touching, on the prepared baking sheet. Bake for 7 to 10 minutes, or until no longer pink inside. Yields 4 (8 meatball) servings, 194 calories each

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