Healthy Bars

By irvingd

Ingredients

• 1 1/2 Cups whole wheat flour
• 3/4 cup flour
• 1 cup sugar
• 3/4 tsp cinnamon
• couple pinches of salt
• 3 cups quick cooking oats
• 3 cups shredded coconut
• 1 1/2 cups pecans
• 3/4 cup raisins
• 3/4 dried cranberries
• 3/4 cup pumpkin seeds
• 1 1/2 cup butter
• 8 Tbsp honey
• 3/4 tsp baking soda
• 9 Tbsp boiling water

Preparation

Step 1

Heat oven to 350 and line baking sheets with parchment paper
In a large bowl, whisk together the flours, sugar, cinnamon, salt, oats and coconut and toss to combine.
Fold in the nuts, raisins, cranberries and pumpkin seeds
In a small sauce pan melt the butter and honey. Ina small bowl combine the baking soda and boiling water
Make a well in the centre of the oat mixture and pour in the butter mixture. Mix to combine
Form into small ball and press down lightly. About 1/2 inch thick
Bake 16-17 min until golden
Let cool