All-Bran Muffins - the Original

By KRed

Try the treat that started it all! Thanks to two full cups of All-Bran® cereal per recipe, each of these yummy muffins offers 14% of your fiber DRV. Truly a delicious and nutritious snack for any time of day.

Ingredients

• 1 1/4 cups all-purpose flour (5.5)
• 1/2 cup sugar (3.5)
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 2 cups Kellogg's® All-Bran® Original cereal
• 1 1/4 cups fat-free milk (10 fl oz)
• 1 egg
• 1/4 cup vegetable oil (2 fl oz)

Details

Servings 12
Preparation time 20mins
Cooking time 50mins
Adapted from all-bran.com

Preparation

Step 1

1. Stir together flour, sugar, baking powder and salt. Set aside.
2. In large mixing bowl, combine KELLOGG'S ALL-BRAN cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin pan cups coated with cooking spray.
3. Bake at 400° F about 20 minutes or until golden brown. Cool 10 minutes. Serve warm.

Note:
VARIATION: For muffins with reduced calories, fat and cholesterol, use 2 tablespoons sugar, 2 tablespoons oil and substitute 2 egg whites for 1 egg.

VARIATION: For muffins with reduced fat and cholesterol, substitute 2 egg whites for 1 egg and 1/4 cup sweetened applesauce (or 2 oz. jar bananas baby food) for 1/4 cup vegetable oil. (Muffin texture may vary slightly from The Original All-Bran Muffins recipe.)