Spicy Grilled Chicken over Sweet Peppers
0 Picture
Ingredients
- Chicken:
- 2 teaspoons chopped fresh thyme
- 2 teaspoons chopped fresh rosemary
- 2 teaspoons chopped fresh sage
- 1 teaspoon fennel seeds, coarsely crushed
- 1 teaspoon extravirgin olive oil
- 1/2 teaspoon crushed red pepper
- 4 garlic cloves, minced
- 6 (6-ounce) skinless, boneless chicken breast halves
- 3 tablespoons fresh lemon juice
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- Cooking spray
- Peppers:
- 2 red bell peppers
- 2 yellow bell peppers
- 2 orange bell peppers
- 1 tablespoon chopped fresh basil
- 3 tablespoons fresh lemon juice
- 1 tablespoon extravirgin olive oil
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 garlic clove, thinly sliced
Details
Preparation
Step 1
To prepare chicken, combine the first 7 ingredients in a large zip-top plastic bag. Add chicken; seal. Marinate in the refrigerator 8 hours or overnight, turning bag occasionally. Add 3 tablespoons juice to chicken mixture; shake well. Marinate in refrigerator 20 minutes.
Prepare grill.
Remove chicken from bag; discard marinade. Sprinkle chicken evenly with 1 teaspoon salt and 1/2 teaspoon black pepper. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cool slightly; cut chicken crosswise into thin slices. Set aside.
To prepare peppers, cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a work surface; flatten with hand. Grill, skin sides down, 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and cut into strips. Combine peppers, basil, and remaining ingredients in a bowl. Arrange pepper mixture on a platter; top with chicken.
Review this recipe