Cheesy Cauliflower Tater Tots (Hungry Girl)

By zircon50

Ingredients

• 2 cups roughly chopped cauliflower
• 1/4 cup (about 2 large) egg whites
• 1/4 cup whole-wheat panko breadcrumbs
• 2 tbsp. grated Parmesan cheese
• 2 tbsp. shredded part-skim mozzarella cheese
• 1/4 tsp. garlic powder
• 1/4 tsp. onion powder
• 1/4 tsp. salt
• 1/8 tsp. black pepper

Details

Servings 4
Cooking time 50mins
Adapted from hungry-girl.com

Preparation

Step 1

Preheat oven to 400 degrees. Line a baking sheet with parchment paper.

Place cauliflower crumbs in a large microwave-safe bowl; cover and microwave for 2 minutes.

Uncover and stir. Re-cover and microwave for another 2 minutes, or until hot and soft.

Return cauliflower crumbs to the large bowl. Add all remaining ingredients, and mix thoroughly.

Firmly and evenly form into 28 nuggets, each about 1 inch long, 1/2 inch wide, and 1/2 inch thick. Place them on the baking sheet, evenly spaced.

MAKES 4 SERVINGS