BANANA SMOOTHIE

By emailinaz

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Ingredients

bananas (can also use apples, oranges,strawberries)
skim milk
honey(optional for sweetness

Details

Preparation

Step 1

1)Before, hand peel and freeze bananas in a plastic bag. when ready, put 8oz skim milk in blender. add banana (1 for smoothie,2 for shake)

2) blend until smooth; pour.