bananas foster oats( breakfast)

By foodiva

Ingredients

• 1/4 cup steel cut oats
• 1 medium banana, sliced and divided
• 1/2 cup milk (low-fat or fat-free is fine)
• 1/4 cup water
• Dash salt
• Dash cinnamon
• Cooking spray, or 1 1/2 teaspoons of coconut oil or clarified butter
• 1 teaspoon pure vanilla extract
• 1 tablespoon chopped walnuts
• 1 teaspoon pure maple syrup (more or less to taste)

Details

Servings 1
Preparation time 5mins
Cooking time 20mins
Adapted from anediblemosaic.com

Preparation

Step 1

Instructions
Combine the oats, ⅓ of the sliced banana, water, milk, salt, and cinnamon in a small saucepan; cook on medium-low heat for about 12 to 15 minutes (whisking frequently), until it reaches your desired consistency.
Lightly spray a small nonstick skillet with cooking spray (or add the coconut oil or clarified butter), and cook the remaining banana slices over medium heat until they start to brown slightly (do not stir them). Flip the bananas, add the vanilla and 1 tablespoon water, and cook until the vanilla extract is cooked off.
Top the oatmeal with the bananas, walnuts, and maple syrup.

Instructions