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Ingredients
- 1/4 cup finely chopped prosciutto or 2 slices bacon, coarsely chopped
- 2 9-ounce packages frozen cut green beans
- 1/2 cup chopped onion
- 3/4 cup water
- 1 tablespoon olive oil
- 12 ounces pork tenderloin, cut into 1/2-inch-thick slices (11 to 12 slices)
- 1/2 cup orange juice
- 3 tablespoons molasses
- 1 teaspoon cornstarch
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Steamed spinach or turnip greens
Details
Preparation
Step 1
1. In a large skillet cook prosciutto or bacon over medium heat until crisp; drain and set aside. In the same skillet cook green beans and onion in 34 cup water according to bean package directions. Drain bean mixture; set aside.
2. In the same skillet, heat oil over medium-high heat. Add pork tenderloin slices; cook for 4 to 5 minutes or until just barely pink in center, turning once halfway through cooking.
3. Meanwhile, in a small bowl stir together orange juice, molasses, cornstarch, salt, and pepper. Add to meat in skillet. Cook and stir until thickened and bubbly. Cook and stir about 2 minutes more. Stir bean mixture into mixture in skillet; heat through.
4. If desired, serve with steamed spinach. Top individual servings with prosciutto or bacon. Makes 4 servings.
Nutrition Facts
Servings Per Recipe 4 servingsCalories 324, Total Fat (g) 6, Saturated Fat (g) 1, Monounsaturated Fat (g) 4, Polyunsaturated Fat (g) 1, Cholesterol (mg) 52, Sodium (mg) 460, Carbohydrate (g) 38, Total Sugar (g) 16, Fiber (g) 7, Protein (g) 29, Vitamin A (DV%) 0, Vitamin C (DV%) 44, Calcium (DV%) 8, Iron (DV%) 24, Percent Daily Values are based on a 2,000 calorie diet
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