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Annie's Salad

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Ingredients

  • 1 cup dried lentils
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 cup uncooked pearl barley
  • 2 3/4 cups water
  • 3/4 cup diced red onion
  • 1/2 cup chopped fresh parsley
  • 1/2 cup fresh lemon juice
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 2 garlic cloves, minced
  • Parsley sprigs (optional)

Details

Preparation

Step 1

Combine lentils and broth in a large saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer 10 minutes or just until liquid is absorbed, stirring occasionally. Stir in barley and 2 3/4 cups water; bring to a simmer. Cook 18 minutes or until liquid is absorbed, stirring occasionally. Transfer lentil mixture to a large bowl. Add onion and next 5 ingredients (through garlic), stirring well to combine. Cool to room temperature. Cover and chill at least 1 hour before serving. Garnish with parsley sprigs, if desired

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