Banana Fudge Smoothie

By Hklbrries

"Creamy and delicious, this smoothie is great for breakfast or a midday pick-me-up."

Ingredients

• 1 1/2 cups fat-free or low-fat milk
• 1/2 cup soft silken low-fat tofu
• 2 ripe medium bananas, frozen and cut into 1-inch chunks
• 2 tbsp unsweetened natural cocoa powder
• 1 tsp agave nectar or dark honey

Details

Servings 3
Adapted from relishmag.com

Preparation

Step 1

Combine all ingredients in a blender or food processor. Blend until smooth. Pour into glasses and serve immediately.

Nutrition Information:
Per serving
170 calories
2.5 g fat
9 g protein
30 g carbohydrates
3 g fiber
65 mg sodium