Salmon Croquettes

By SEFeiler

By pairing this superfast recipe with a light salad, you can impress guests and have time to enjoy the meal.

Total: 20 minutes
Yield: 4 servings (serving size: 2 croquettes and 1 tablespoon sauce)

Ingredients

• 1/4 cup organic canola mayonnaise (such as Spectrum), divided
• 4 teaspoons fresh lemon juice, divided
• 2 1/2 teaspoons Dijon mustard, divided
• 1/4 cup finely chopped green onions
• 2 tablespoons minced red bell pepper
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/8 teaspoon ground red pepper
• 2 (6-ounce) packages skinless, boneless pink salmon
• 1 large egg, lightly beaten
• 1 cup panko (Japanese breadcrumbs)
• 1 tablespoon canola oil
• 1 tablespoon chopped fresh parsley
• 1 teaspoon finely chopped capers
• 1/2 teaspoon minced garlic
• 1/8 teaspoon salt

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

. Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1 1/2 teaspoons mustard, and next 7 ingredients (through egg), stirring well. Add panko; toss. Shape mixture into 8 (3-inch) patties.

2. Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes on each side or until browned.

3. Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well.

Nutritional Information
Calories:305
Fat:19.3g (sat 2.6g,mono 6g,poly 9.7g)
Protein:18.8g
Carbohydrate:12.6g
Fiber:1g
Cholesterol:88mg
Iron:1mg
Sodium:801mg
Calcium:16mg
Ann Taylor Pittman, Cooking Light, JANUARY 2010