Wheat Crackers

By 1For_Him

Ingredients

• 1 3/4 * 1 3/4 cups whole wheat flour
• 1 1/2 * 1 1/2 cups all-purpose flour
• 3/4 * 3/4 teaspoon salt
• 1/3 * 1/3 cup vegetable oil(or olive oil)
• 1 * 1 cup water
• * salt for sprinkling
• (Ground flax seed, oat flour, oat bran, wheat germ can be used for some of the flour)
• (Italian seasonings and garlic powder with Parmesan for flavored crackers; some people added a little sugar or onion powder also.)

Details

Servings 32

Preparation

Step 1

1. Preheat the oven to 350 degrees F (175 degrees C).
2. In a medium bowl, stir together the whole wheat flour, all-purpose flour, and 3/4 teaspoon salt. Pour in the vegetable oil and water; mix until just blended.
3. On a lightly floured surface, roll out the dough as thin as possible - no thicker than 1/8 inch. Place dough on an ungreased baking sheet, and mark squares out with a knife, but don't cut through. Prick each cracker with a fork a few times, spray with oil, and sprinkle with salt.
4. Bake for 15 to 20 minutes in the preheated oven, or until crisp and light brown. Baking time may be different depending on how thin your crackers are. When cool, remove from baking sheet, and separate into individual crackers.

Nutritional Information

Amount Per Serving Calories: 64 | Total Fat: 2.5g | Cholesterol: 0mg