Skinny, Chicken and Veggie Stir-Fry

By srumbel

This dish is fabulously healthy and has the most delicious sauce! And, it’s packed with chicken and veggies. You’ll love the 2 cup serving size. Each, fiber rich serving, has only 267 calories, 8 grams of fat and 5 Weight Watchers SmartPoints. This recipe is a real keeper!
from skinnykitchen.com

Ingredients

• Ingredients for Stir-Fry:
• Cooking spray
• 1 tablespoon canola or olive oil
• 1 pound chicken breasts (boneless, skinless) cut into bite size pieces
• 2 cups onions, chopped
• 2 cups broccoli florets
• 2 cups zucchini, chopped
• 1 cup red bell pepper, chopped
• 2 tablespoons water
• 1 (10-12 ounce) bag shredded cabbage, about 5 cups
• Ingredients for Sauce:
• 1/4 cup reduced-sodium soy sauce
• 2 tablespoons Hoisin sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame, canola or olive oil
• 1 tablespoons brown sugar
• 1 dash red pepper flakes

Details

Preparation time 15mins
Cooking time 30mins

Preparation

Step 1

1. First prep all vegetables and dice the chicken. Set aside.

2. In a small bowl, add all sauce ingredients and mix until well blended. Set aside.

3. Coat a large nonstick wok or pan with cooking spray. Add chicken and cook stirring often, until cooked through and white inside. Remove to a plate.

4. In the same pan, coat with more cooking spray and heat 1 tablespoon of oil. Add onions, broccoli, zucchini, red bell peppers and water. Sauté over medium-high heat for 3-5 minutes until broccoli is soft. Add cabbage and sauté another 2 minutes until cabbage is soft. Turn down to medium heat, add cooked chicken and sauce. Stir-fry for about 2 minutes until all heated through. Stir constantly to blend everything.

5. Store any leftovers in the fridge for a few days.

Makes 4 servings. (each serving, ~2 cups)

Weight Watchers SmartPoints 5
Weight Watchers POINTS PLUS 7
Weight Watchers (old points) 5
SKINNY FACTS: for 2 cup serving
267 calories, 8g fat, 2g sat. fat, 55mg chol, 28g prot, 23g carbs, 5g fiber, 709mg sod, 6g sugar
FACTS: for SmartPoints
202 calories, 2g sat. fat, 5g sugar, 24g protei