Stir-Fried Spinach
By Hklbrries
This recipe works well in an Asian-themed menu or as a complement to steamed whole fish or chicken. Depending on the size of your wok or skillet, you may need to make this in two batches."
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Ingredients
- 1 tbsp peanut oil
- 5 cloves garlic, peeled and finely chopped
- 1 tsp salt
- 2 (9-ounce) bags spinach leaves, washed and trimmed (about 16 cups loosely packed)
- 1 tsp sugar
Details
Servings 4
Adapted from relishmag.com
Preparation
Step 1
Heat a wok or large frying pan over hiugh heat. Add peanut oil; swirl to coat the bottom. When very hot and slightly smoking, add chopped garlic and salt. Stir-fry for about 15 seconds.
Add spinach. Stir-fry for 2 minutes, until the leaves are thoroughly coated with oil.
When spinach has wilted significantly, add sugar. Continue to stir-fry 4 minutes. Transfer to a warm plate. Discard excess liquid.
Nutrition Information:
Per serving
90 calories
3.5 g fat
3 g protein
15 g carbohydrates
6 g fiber
780 mg sodium
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