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Stir-Fried Spinach

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This recipe works well in an Asian-themed menu or as a complement to steamed whole fish or chicken. Depending on the size of your wok or skillet, you may need to make this in two batches."

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Ingredients

  • 1 tbsp peanut oil
  • 5 cloves garlic, peeled and finely chopped
  • 1 tsp salt
  • 2 (9-ounce) bags spinach leaves, washed and trimmed (about 16 cups loosely packed)
  • 1 tsp sugar

Details

Servings 4
Adapted from relishmag.com

Preparation

Step 1

Heat a wok or large frying pan over hiugh heat. Add peanut oil; swirl to coat the bottom. When very hot and slightly smoking, add chopped garlic and salt. Stir-fry for about 15 seconds.

Add spinach. Stir-fry for 2 minutes, until the leaves are thoroughly coated with oil.

When spinach has wilted significantly, add sugar. Continue to stir-fry 4 minutes. Transfer to a warm plate. Discard excess liquid.

Nutrition Information:
Per serving
90 calories
3.5 g fat
3 g protein
15 g carbohydrates
6 g fiber
780 mg sodium

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