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Ingredients
- 3/4 cup plain low-fat yogurt
- 1 medium banana, peeled
- 1/2 cup frozen blueberries
- 1/4 cup orange juice
- 2 tsp ground flaxseeds
Details
Servings 1
Adapted from womenshealthmag.com
Preparation
Step 1
Process all ingredients in blender until smooth.
Nutrition Information:
Per serving
310 calories
6 g fat (2 g saturated)
130 mg sodium
56 g carbohydrates
6 g fiber
13 g protein
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