Spaghetti Bolognese

By KeyIngredient

Ingredients

• Lighter Version:
• 1 T olive oil
• 1 med. onion, chopped
• 3 cloves garlic, chopped
• 1/2 tsp. salt
• 1 # ground beef chuck
• 1 can (28 oz) crushed tomatoes
• 1/2 oz Pecorino cheese
• 1/2 c. milk
• 2 sm. spaghetti squash
• 1 T olive oil
• 1 . med. red pepper, chopped
• 3 cloves garlic, minced
• 1/2 tsp salt
• 12 oz lean ground turkey
• 1 28 oz can crushed tomatoes

Preparation

Step 1

Cook 1st 4 ingredients for approx. 10 min.

Add ground beef and cook until browned. Add tomatoes - simmer 10 min. Stir in cheese and milk.

Toss with spaghetti, garnish with basil leaves

Lighter version:
Poke holes over 2 small squash and microwave on high for 15 min.

Follow directions above using lighter ingredients and serve over squash