Lemon Pepper Chicken

By Tonya_Speed

NUTRITION per serving: 131 Calories; 1g Fat; 26g Protein; 1g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 159mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat. Points: 3

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Ingredients

4 (4-oz.) boneless skinless chicken breast halves
1 teaspoon lemon pepper
1 teaspoon garlic powder
1 teaspoon onion powder

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Preheat oven to 350 degrees. Place chicken in a lightly greased baking dish; season with lemon pepper, garlic powder and onion powder. Bake for 25 to 30 minutes or until chicken is cooked through and juices run clear.

SERVING SUGGESTION: Brown rice topped with a dollop of low fat sour cream and chopped green onion. Add steamed broccoli.
GLUTEN FREE: No changes necessary.