Southwestern Ground Beef Chili - South Beach Diet Recipe (Phase 1)

By TheresaJ

Ingredients

• 2 1/2 lbs Ground Beef
• 1/2 small chopped onion (large chop)
• 1 small green bell pepper (large chop)
• 1 small red bell pepper (large chop)
• 2 tablespoons vegetable oil
• 1/2 bunch fine chopped fresh cilantro
• 4 tablespoons chili powder
• 3 tablespoons ground cumin
• 2 tablespoons chopped garlic in oil
• 1/4 teaspoon cayenne pepper
• salt
• 2 teaspoons 1 teaspoon black pepper
• 1/2 teaspoon granulated garlic or garlic powder

Preparation

Step 1

Place the vegetable oil , peppers and onions in a large skillet and cook over a medium high heat until slightly tender.
Add in the ground beef and spices and brown.
Cook until well done, stirring all the while. Skim off excess grease as it cools.