Zesty Chicken En Papillote - South Beach Diet Recipe (Phase 1)

By TheresaJ

Ingredients

• 2 boneless skinless chicken breasts
• Laughing Cow light cheese
• 1 red pepper, julienned
• 1 zucchini, julienned
• 4 mushrooms, sliced

Details

Servings 4

Preparation

Step 1

Preheat oven to 400 F.
Fold four 18x18-inch pieces of parchment paper or foil in half; cut into shape of half a heart (when unfolded, heart shape is formed).
Cut chicken into strips; place 1/2 breast on 1 side of the heart.
Top chicken with 3 tablespoons of cheese and 1/4 of each vegetable.
Fold other half of heart over to enclose chicken-cheese mixture; fold edges to seal.
Repeat process with remaining chicken, cheese, vegetables and parchment.
Place packages on cookie sheet; bake in oven for 10-12 minutes. Place packages on plate.