Meatloaf - South Beach Diet Recipe (Phase 2)

By TheresaJ

Ingredients

• 1 can (6 oz) no-salt-added tomato paste
• 1/2 c dry red wine
• 1/2 c water
• 1 clove garlic, minced
• 1/2 tsp dried basil leaves
• 1/4 tsp dried oregano
• 1/4 tsp salt
• 1 lb ground turkey breast
• 1 c oatmeal
• 1/4 c liquid egg substitute
• 1/2 c shredded zucchini

Details

Servings 4

Preparation

Step 1

Preheat the oven to 350°F.
Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan.
Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
Combine the turkey, oatmeal, egg substitute, zucchini, and ½ cup of the tomato mixture in a large bowl. Mix well.
Shape into a loaf, and place in an ungreased 8" x 4" loaf pan. Bake for 45 minutes.
Discard any drippings. Pour ½ cup of the remaining tomato mixture over the top of the loaf.
Bake for 15 minutes longer. Remove to a serving platter.
Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.