Athlete's Crispy Chicken Fingers

By charlotteh371

Ingredients

• Mustard Dipping Saun the ce:
• 1 lb chicken breast tenders
• 1 cup regular oats
• 2 tbsp. grated parmesan cheese
• 1/2 tsp dried thyme
• 1/8 tsp freshly ground black pepper
• nonstick cooking spray
• 1/4 cup Dijon mustard
• 1 tbsp. honey
• dash of hot sauce to taste

Preparation

Step 1

preheat oven to 450. place chicken tenders between two sheets of plastic wrap and pound to 1/2 inch thickness using mallet.

process oats in food processor until coarsely ground. place in a small bowl with cheese, thyme and black pepper.

lightly spray both sides of chicken tenders with oil and dredge tenders in oat mixture.

bake in a preheated oven for 12 mins or until browned.

in the meantime, stir together all ingredients for mustard dipping sauce.

serve chicken fingers with mustard dipping sauce.