BEEF AND BEAN STIR-FRY

By Nana_CAM

*Start to finish 20 Min.*

Ingredients

• 2 *2 Tsp. vegetable oil
• 1 *1 lb boneless beef top loin steak, trimmed of fat and cut in thin strips
• 2 *2 cloves garlic, minced
• 1 *1 tsp. chopped fresh ginger
• 2 *2 carrots, thinly diagonally sliced
• 3 1/2 *3 1/2 cups broccoli florets (8 oz.)
• 6 *6 green onions, cut in long thin strips
• 1/4 *1/4 cup orange juice concentrate, thawed, or orange juice
• 2 *2 Tbsp. reduced-sodium soy sauce
• 1/4 *1/4 tsp. crushed red pepper
• 1 *1 15-oz, can cannellini beans

Details

Servings 4

Preparation

Step 1

*1.* In 12-inch skillet with flared sides or a large wok heat 1 Tbsp. of the oil over medium-high heat. Cook and stir beef, garlic, and ginger until beef is browned, about 2 to 3 minutes. Remove from skillet. Heat remaining oil. Add carrots and broccoli; cook and stir 3 minutes. Add green onions, cook 1 minute more.

*2.* Add orange juice concentrate, soy sauce, and crushed red pepper, toss to coat. Add cooked beef and beans, cook until heated through.

*Each Serving* 470 cal, 28 g fat, 76 mg chol, 557 mg sodium, 30 g carbo, 8 g fiber, 31 g pro.