GREENS****Wilted Greens with Chilli Oil

By Unblond1

17/01/14-VG. I topped with an egg fried on olive oil with a bit more chili oil and toast points on the side.

Ingredients

• 2 servings
• 300 grams (10 oz.) mixed bitter greens, such as kale, Swiss chard, mustard greens, turnip greens
• 1 tbsp. EVOO
• 3/4 tsp. chilli oil
• 1 clove garlic, minced
• 1/2 tbsp. sweet chilli sauce
• 1/2 tsp. kecap manis
• 3 1/2 tbsp. water or broth
• salt and freshly ground pepper

Details

Adapted from taste.com.au

Preparation

Step 1

* Shred the greens coarsely, removing any ribs as you go.

* Heat the oils in a wok, add the garlic and saute for 30 seconds. Add the greens and toss for 4 - 5 minutes, until coated with the oil.

* Add the chilli sauce, kecap manis and water. Cover with a lid and steam the greens for 1 minute then season and serve.

*NUTRITION:*

* Calories - 114
* Fat - 9
* Sat Fat - 1.2
* Carbs - 7.9
* Fibre - 2.3
* Protein - 2.7