Italian Orange Roughy

By TheresaJ

Ingredients

• 1 pound orange roughy fillets
• 1/2 cup tomato juice
• 2 tablespoons white vinegar
• 1 envelope Italian salad dressing mix
• 1/4 cup chopped green onions
• 1/4 cup chopped green pepper

Details

Servings 4

Preparation

Step 1

Place fish fillets in a shallow 2-qt. microwave-safe dish, positioning the thickest portion of fish toward the outside edges. Combine tomato juice, vinegar and salad dressing mix; pour over fish. Cover and refrigerate for 30 minutes.
Sprinkle with onions and green pepper. Cover and microwave on high for 2 minutes. Turn fillets over; cook 1-3 minutes longer or until fish flakes easily with a fork. Let stand, covered, for 2 minutes.

Editor's Note: This recipe was tested in a 1,100-watt microwave.


Nutritional Analysis: One serving equals 110 calories, 1 g fat (trace saturated fat), 23 mg cholesterol, 760 mg sodium, 9 g carbohydrate, trace fiber, 17 g protein. Diabetic Exchanges: 2 very lean meat, 1/2 starch