FETTUCINI ALFREDO

By nurseliz

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Ingredients

# 1/2 cup nonfat cottage cheese
# 1/4 cup evaporated skim milk
# 1/4 cup low-fat ricotta cheese
# 1/4 cup shredded low-fat monterey jack cheese
# 1/4 cup grated Parmesan cheese
# 1 teaspoon minced garlic
# 5 cups hot cooked egg noodles
# 2 tablespoons minced fresh parsley

Details

Preparation

Step 1

1.
In a blender or food processor, combine the cottage cheese, milk and ricotta; puree. Transfer to a 10" no-stick skillet; add the Monterey Jack, Parmesan and garlic. Cook and stir over medium heat for 3 to 5 minutes, or until the cheeses are melted and the sauce is smooth.
2.
Add the noodles and parsley; stir well.
Nutritional Facts per serving
CALORIES 371 CAL

FAT 7.9 G

SATURATED FAT 3.1 G

CHOLESTEROL 73.8 MG

SODIUM 184.2 MG

CARBOHYDRATES 54.2 G

TOTAL SUGARS 4 G

DIETARY FIBER 2.5 G

PROTEIN 20.2 G