Spicy Ranch Chicken Wraps

By deanarrca

Ingredients

• 2 teaspoons chili powder
• 2 teaspoons oil
• 1 1/2 teaspoons cumin
• 1/2 teaspoon salt
• 1 1/4 lbs. boneless skinless chicken breasts, cut strips
• 1/2 cup low fat buttermilk
• 1/4 cup light mayonnaise
• 2 tablespoons minced fresh parsley
• 2 tablespoons fresh lime juice
• 2 jalapeno peppers, seeded & diced
• 2 cloves garlic, crushed
• 4 fat free flour tortillas, (8") warmed
• 3 cups chopped romaine lettuce
• 1 1/2 cups chopped seeded tomato

Details

Servings 4

Preparation

Step 1

Mix the first 4 ingredients in a heavy ziploc bag. Add chicken, seal & shake to coat. Remove chicken from bag. Combine buttermilk, & next 5 ingredients in a small bowl& stir well with whisk.

Place a large nonstick skillet over medium-high heat until hot. Add chicken & saute 2 minutes or until chicken is done. Add buttermilk mixture, cover & cook 1 minute. Remove from heat.

Spoon about 3/4 cup chicken mixture onto each tortilla & top each serving w/ 3/4 cup lettuce & 1/3 cup tomatoes. Makes 4 wraps.

Per Wrap: 362 calories, 7.9 gr fat, 38.7 gr protein, 32.9 gr carbohydrate, 2.9 gr fiber, 87 mg cholesterol, 3.4 mg iron, 724 mg sodium, 84 mg calcium

Weight Watchers Points: 7