Creamy Garlic Seafood Soup

By lily_bones

Nutritional Information
Calories:305
Fat:19.8g (sat 9.2g,mono 7.2g,poly 1.8g)
Protein:25g
Carbohydrate:7.1g
Fiber:2g
Cholesterol:131mg
Iron:1.6mg
Sodium:528mg
Calcium:73mg

Ingredients

• 8 ounces medium shrimp, shells and tails intact
• Cooking spray
• 2 cups chopped onion
• 12 garlic cloves, crushed
• 2 jalapeño peppers, halved
• 1/4 cup dry white wine
• 6 cups water
• 1 tablespoon butter
• 2 tablespoons all-purpose flour
• 3/4 cup heavy whipping cream
• 1 teaspoon salt, divided
• 1/8 teaspoon saffron threads, crushed
• 1 pound black snapper fillets, cut into bite-sized pieces
• 3 tablespoons small cilantro leaves
• 1 avocado, peeled, seeded, and chopped
• 6 lime wedges

Details

Servings 6

Preparation

Step 1

1. Peel and devein shrimp, reserving the shells.

2. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add shrimp shells, onion, garlic, and peppers; sauté 3 minutes, stirring frequently. Add wine to pan; cook 3 minutes or until liquid almost evaporates, stirring occasionally. Add 6 cups water; bring to a boil. Reduce heat, and simmer 40 minutes or until liquid is reduced to 3 cups; strain over a bowl. Discard solids. Wipe pan clean.

3. Melt butter in pan over medium-high heat. Stir in flour; cook 1 minute, stirring constantly. Gradually add 1 cup shrimp broth, stirring constantly with a whisk. Stir in remaining 2 cups broth, cream, 1/2 teaspoon salt, and saffron; bring to a boil. Cook 5 minutes or until slightly thick, stirring occasionally. Sprinkle shrimp and fish evenly with remaining 1/2 teaspoon salt; add to pan. Reduce heat, and simmer 3 minutes or until shrimp are pink and fish flakes easily. Remove from heat. Ladle about 2/3 cup soup into each of 6 bowls; top each serving with 1 1/2 teaspoons cilantro and about 1 1/2 tablespoons avocado. Serve with lime wedges.

Wine note: The ever-popular Santa Margherita Pinot Grigio from Italy, 2008 ($20), is a zesty, crisp white with notes of grapefruit and lime. With a kick of heat in your bowl, you want refreshment in your glass. This wine delivers with vibrant fruit and a clean finish. --Natalie MacLean