Caribbean Broccoli Chicken Salad

By saleo

Light yummy salad. Good with or without Chicken Tenders. Good the next day, does not get soggy.

Ingredients

• 3/4 lb Deli fried chicken tenders or prepare your own.
• 1 mango (small yellow ones, cubed to equal 1 1/2 cups)
• 1 lime, for juice
• 1 head Bibb (or iceberg) lettuce (for garnish)
• 3 tablespoons mango chutney (or sweet and sour sauce)
• 2 tablespoons peach preserves
• 3 tablespoons plain low-fat yogurt or Greek yogurt
• 2 tablespoons light mayonnaise
• 1 (12-oz) bag broccoli slaw
• 1/2 cup golden raisins
• 2 tablespoons sunflower seeds

Preparation

Step 1

Prep
•Cut chicken tenders into thin slices. Or cook your own.
•Peel and slice mango (1 1/2 cups).
•Squeeze lime for juice (1 tablespoon).
•Remove lettuce core; separate individual leaves.

Steps
1.Prepare dressing in medium bowl by whisking chutney, preserves, and lime juice until smooth. Stir in yogurt and mayonnaise until blended.
2.Add slaw, chicken, mango, and raisins; toss to coat.
3.Arrange lettuce leaves on serving plates and top with salad; sprinkle with sunflower seeds. Serve.