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Ingredients
- 3 cups uncooked oats (old-fashioned, not quick)
- 1/3 cup wheat germ
- 1/3 cup sunflower seed kernels
- 1/3 cup chopped almonds
- 1/3 cup chopped pecans
- 2 tbsp sesame seeds
- 2 tsp cinnamon
- 1/2 cup butter
- 1/2 cup brown sugar
- 2 tbsp maple syrup or honey
- 2 tsp vanilla extract
- 1 cup roughly chopped dried fruit
Details
Servings 14
Preparation
Step 1
Preheat oven to 350 F. Combine oats, wheat germ, sunflower seeds, almonds, pecans, sesame seeds and cinnamon in a large bowl.
Melt butter and brown sugar over medium heat, stirring constantly. Stir in maple syrup. Remove from heat. Stir in vanilla.
Pour sugar mixture over oat mixture and stir to combine. Spread evenly on a greased baking pan. Bake 20 to 25 minutes, stirring 3 times during baking. Cool. Stir in dried fruit.
Nutrition Information:
Per serving
270 calories
14 g fat
15 mg cholesterol
5 g protein
32 g carbohydrates
4 g fiber
65 mg sodium
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