roast beef and cheese

By emtoothfxr

Ingredients

• A post workout snack from The Biggest Loser: 6 Weeks to a Healthier YouSeason 9's Andrea Hough loves to make this sandwich in the morning and keep it in the fridge for later, when she warms it up on a
• 1 tablespoon German mustard (see note)
• 2 slices Ezekiel whole grain bread
• 1/2 wedge Laughing Cow Light Garlic and Herb cheese
• 2 1/2 ounces extra-lean, low-sodium sliced roast beef
• 2 slices medium red onion
• Ground black pepper and salt substitute to taste
• Instructions
• Preheat a panini press to medium.

Preparation

Step 1

Spread the mustard on 1 slice of bread and place the cheese on the other slice. Arrange the roast beef and onion between the slices of bread, seasoning as desired with pepper and salt substitute.




Place the assembled sandwich on the press and cook for about 3 minutes, or until the bread is toasted and the sandwich hot. Cut in half and serve immediately.










Makes 1 sandwich