Oven-Roasted Orange Marmalade BBQ Ribs, Low FODMAP

By MaryEllen

Ingredients

• 3 - pounds (1.4 kg) total baby-back ribs, usually two racks, about 7 ribs each
• 1 tablespoon Low FODMAP Sweet & Spicy Dry Rub
• 1 cup (240 ml) Low FODMAP Orange Marmalade BBQ Sauce, ready to use

Details

Adapted from fodmapeveryday.com

Preparation

Step 1

Preparation:

Position oven rack in middle of oven. Preheat oven to 325°F/165°C.

Rub the baby-back ribs all over with the dry rub, then wrap up each rack in aluminum foil. Place the foil packets on a rimmed sheet pan. Bake for about 2 hours or until the meat is fall-off-the-bone tender. Wiggle one of the bones; it should move freely. Pour away and discard any liquid.

Turn oven up to 450°F/230°C.

Place the naked rib racks back on the rimmed pan. Slather with a good amount of the Low FODMAP Orange Marmalade BBQ Sauce and place in the hot oven. Cook for about 8 minutes or until the glaze and ribs are a bit charred here and there. Flip rib racks over, slather with sauce and roast again for about another 8 minutes until charred here and there and the glaze has darkened and become a bit sticky. Ribs are ready to serve - and are also pretty good warm or room temp, in addition to hot.