Honey Dijon Chicken with Whole Grain Brown Rice

By charlotteh371

Ingredients

• 3 cups UNCLE BEN'S Natural Whole Grain Brown Rice (30-minute cook)
• 1/2 teaspoon salt
• Nonstick cooking spray
• 1 clove garlic, minced
• 1 pound boneless chicken breast
• 1 tablespoon honey
• 3 tablespoons Dijon mustard
• 1 tablespoon balsamic vinegar
• 1 teaspoon tarragon
• 2 cups mushrooms, chopped
• 3 cups broccoli, chopped
• 1 medium onion, chopped

Preparation

Step 1

1Cook rice according to package instructions.
2Heat large skillet with cooking spray over medium high heat and then add chicken.
3Cook chicken 3-5 minutes or until brown and partially cooked.
4Add broccoli, mushrooms, onion and garlic cook 4-5 minutes or until vegetables are tender yet still crisp.
5Stir in rice, mustard, honey, vinegar, tarragon, salt and pepper.
6Cook 2-3 minutes or until well-blended.