Weight Loss Soup

By sassy47

Ingredients

• 2 pounds ground beef, chicken breast
• 12 oz frozen sliced peppers and onions
• 2 tsp cumin powder
• 2 tsp chili powder
• 1 tsp onion powder
• 1/2 tsp garlic powder
• 1 tsp mesquite Liquid Smoke
• 2 1/2 tsp salt
• 2 Tbs hot sauce
• 10 oz can Rotel-style tomatoes
• 14.5 oz can petite diced tomatoes
• 1 qt fat-free chicken broth
• 24 oz frozen cauliflower florets
• 3 cups frozen diced/cut okra
• 7 cups boiling water
• 3 Tbs virgin coconut oil
• 4 Tbs unflavored gelatin powder (optional)

Preparation

Step 1

Brown meat in a large soup pot; add peppers, onions, all seasonings plus salt and hot sauce; saute until veggies defrost and begin to tenderize.
Add tomatoes and broth, then let simmer.
In blender, puree frozen cauliflower with 3 cups boiling wate3r until completely smooth. Add puree to pot. Next puree frozen okra with 4 cups boiling water, gelatin powder and coconut oil until completely smooth.
Add to pot. Simmer at least 10 minutes.
Makes 12-14 (1 1/2 cups-2 cups each) servings
(gelatin powder Knox brand)